Human Givens therapy stood out to me because it’s practical, evidence based, and focused on results. Rather than endless analysis and hours of talking, the approach looks at what a person needs in the present to move forward.

My interest in therapy comes from a long standing curiosity about how the mind works, why we dream, how people adapt to change, and what enables some individuals to feel content, even with very little.

My work is centred on reducing distress, stopping worry, strengthening inner resources, meeting essential needs, and supporting meaningful change that lasts.

If you’d like to learn more about the Human Givens approach or arrange a free 20-minute consultation, you’re welcome to contact me.

Lee Allison
HG.P.Dip. (Trainee)