Human Givens Therapy
The majority of clients working with the Human Givens model experience significant improvement, often in a small number of sessions. The approach is supported by peer reviewed studies and extensive clinical data. Its principles are increasingly applied not only in therapy, but also in education, healthcare, and organisational settings worldwide.
Redefining therapy as a process of reconnection
Human Givens therapy isn’t about endlessly talking in circles or reliving the past. It’s built on the latest understanding of how your brain and emotions actually work, combining modern psychology, neuroscience, and innate human wisdom into a holistic framework that helps you get back in control faster. We take a different approach to therapy, one that’s practical, evidence based, and focused on results.
What makes it different from other therapies?
Most modern talk therapies are either past focused ‘exploring why you feel this way’, or thought focused ‘trying to change how you think’. Human Givens therapy works with how your emotional brain actually drives thought and behaviour. This means we get to the root of what’s happening, not just the symptoms. It’s a brief solution focused model designed to support lasting change, often in just a handful of sessions.
Proven results that speak for themselves
In UK primary care studies, over 75% of clients were symptom free or significantly improved after an average of 3-4 sessions.
A major service using the HG model found 82% of clients completed their full course, far above NHS averages - PTSD Resolution
Clients with anxiety and depression showed 79% reliable improvement outperforming standard NHS outcomes of around 67% - 12 month study
Fewer sessions, higher engagement, and faster recovery.
A solid framework for mental health
If you’re interested in learning more about the Human Givens approach, or have a genuine interest in supporting other people, the Human Givens Institute is an excellent place to start. It offers practical, evidence based psychology that works, alongside clear insights into how the mind functions.