Human Givens Therapy
At The CTRL Room in Jersey, we provide holistic psychotherapy through the HG approach, a results focused evidence based method that helps people overcome stress, anxiety, trauma, depression, sleep problems and phobias. The scope of HG therapy is extensive, offering a clear and structured framework for a wide range of emotional and psychological difficulties.
How does it work?
HG therapy works by identifying unmet emotional needs and reducing the factors that keep the brain in a heightened state of stress. Sessions focus on calming the nervous system and strengthening inner resources, while using therapeutic techniques that are proven to resolve distress. This structured approach helps people quickly regain emotional balance, and make lasting changes in their lives.
Brief and credible
The majority of clients working with the Human Givens model experience significant improvement, often in a small number of sessions. The approach is supported by peer reviewed studies and extensive clinical data. Its principles are increasingly applied not only in therapy, but also in education, healthcare and organisational settings worldwide.
Proven results that speak for themselves
In UK primary care studies, over 75% of clients were symptom free or significantly improved after an average of 3-4 sessions.
A major service using the HG model found 82% of clients completed their full course, far above NHS averages - PTSD Resolution
Clients with anxiety and depression showed 79% reliable improvement outperforming standard NHS outcomes of around 67% - 12 month study
What makes it different from other therapies?
HG therapy isn’t about endlessly talking or reliving the past. Most modern talk therapies are either past focused - exploring why you feel this way, or thought focused - trying to change how you think. HG therapy works with how your emotional brain actually drives thought and behaviour. This means we get to the root of what’s happening, not just the symptoms.
A Practical Model for Mental Health
If you’re interested in learning more about the Human Givens approach, or have a genuine interest in supporting other people, the Human Givens Institute is an excellent place to start. It offers practical psychology alongside clear insights into how the mind functions.
