Depression can feel heavy, isolating, and exhausting. Using the HG approach we focus on restoring hope, connection, and purpose providing you with a roadmap for future success.

What Sessions Focus On

• Rebuilding motivation

• Reducing emotional overwhelm

• Improving daily functioning

• Supporting lasting change

Anxiety can feel overwhelming racing thoughts, constant worry, tension, or a sense that you can’t switch off. While these experiences are distressing, anxiety is an understandable response and can be treated effectively.

HG therapy provides you with tools to manage anxiety, focuses on reducing the over arousal driving anxiety, identifies your needs, and helps you restore a sense of safety and control.

What Sessions Focus On

• Calming the nervous system

• Understanding triggers

• Rebuilding confidence and control

• Practical tools you can use immediately

Low mood can leave you feeling flat, disconnected, or unmotivated. Often, it’s a signal that something needs addressing.

HG therapy focuses on what’s missing right now and how we can move you forward as soon as possible.

What Sessions Focus On

• Reconnecting with motivation

• Restoring pleasure and meaning

• Improving sleep and energy

• Rebuilding routine and structure

Anger often shows up when boundaries feel crossed, needs go unmet, or pressure builds over time. HG therapy helps you understand what’s driving anger, and how you can develop healthier ways to respond.

What Sessions Focus On

• Identifying triggers

• Reducing emotional overload

• Improving communication

• Regaining control

By reducing emotional arousal and addressing underlying stressors, sleep often naturally improves. We can work together to address good sleep hygiene and a healthy sleep routine. HG therapy helps to regulate your sleep cycles and restore the balance between REM and SWS sleep.

What Sessions Focus On

• Calming the mind

• Resetting sleep patterns

• Managing stress and worry

• Improving energy levels

Phobias can feel irrational but very real. They’re learned fear responses and they can be unlearned with the right support. HG therapy uses practical techniques to safely reduce fear responses without prolonged exposure to the phobia.

What Sessions Focus On

• Understanding fear patterns

• Reducing avoidance

• Rebuilding confidence

• Regaining freedom

HG therapy focuses on rebuilding self belief and emotional security. Confidence issues often stem from faulty thought patterns that can be addressed with the right approach.

What Sessions Focus On

• Challenging limiting beliefs

• Strengthening selfworth

• Improving assertiveness

• Building resilience

HG therapy helps to reduce pressure and optimises performance. Whether at work, sport, or study the key is awareness and emotional balance.

What Sessions Focus On

• Managing pressure

• Improving focus

• Reducing self doubt

• Enhancing performance

Personal development isn’t about fixing what’s broken, it’s about strengthening what’s already there. HG itherapy supports growth, clarity, and purposeful change.

What Sessions Focus On

• Clarifying goals

• Improving emotional balance

• Building confidence

• Creating direction

Life changes such as loss, career shifts, or transitions can disrupt our stability and confidence. HG therapy helps you adapt, regain balance, and move forward with a sense of clarity.

What Sessions Focus On

• Processing change

• Restoring direction

• Reducing stress

• Building resilience

Relationship difficulties often arise when communication breaks down or emotional needs aren’t understood. Human Givens Therapy helps clarify needs, improves communication, and helps to restore connection.

What Sessions Focus On

• Understanding patterns

• Improving communication

• Managing conflict

• Strengthening relationships